My Personal Daily Supplement Regimen

Disclaimers: The products listed below do NOT constitute medical advice and you should always speak with your doctor or medical provider beforehand to ensure age-appropriate use and/or dosing. Links below may include both Amazon Associate and/or other brand-specific affiliate links. I earn a small percentage from qualifying purchases (at no extra cost to you!) which allows me to continue to purchase and review additional products, and, ultimately, provide honest, thorough, and high quality recommendations for you and your family!

I try to only use supplements that are safe and backed by research. I try to find products that only contain the supplements specific to the purpose I am using it for without added ingredients. I ALWAYS avoid supplements with “proprietary blends” since it is not required to disclose the amounts used in the mixture.

MY PERSONAL SUPPLEMENT SCHEDULE
This is NOT to be considered medical advice. Rather, this is my personal supplement use for my personal needs, and should be used for reference only.

Morning Supplements

HERPBY Magnesium Complex
1 capsule = 125mg Magnesium /
300 IU Vitamin D / 125mg L-Theanine /
150mg Ashwaganda*

*I have noticed a slight upset stomach when taking this daily, but on the flip side I have noticed an improvement in mental awareness. So I tend to use this on days when I need to be most mentally alert, and take a break on weekends or holidays.

Creatine 5g

Coffee 200 mg Caffeine
Check out my detailed article HERE

Evening Supplements

MAG R&R
1 capsule = 54mg Magnesium /
1 mg Melatonin / 40 mg Ashwaganda /
0.56 mg Vitamin B6 / 5-HTP / GABA

Vitamin D
1 drop = 400 IU

Other Supplements

Rosamonte Yerba Mate
100 – 200 mg Caffeine

Caffeine Experts
Use Code “Max 15” for 15% off
Used on workout days if my workout is BEFORE 4:00pm
Caffeine = 100 mg / 100 mg L-Theanine

Hydrate Electrolyte Formula

High quality electrolyte blend

Psyllium Husk Powder
A natural fiber and prebiotic source (70% soluble fiber and 30% insoluble fiber)

Total Daily Doses

Magnesium = 179 mg
Vitamin D = 700 IU
Caffeine = 300 – 400 mg
Creatine = 5g
Ashwaganda = 190 mg
125mg L-Theanine
Plus small doses of Vitamin B6, 5-HTP, GABA, and Melatonin
Protein (~1.5-2 g/kg/day)
Fiber

Sources

Ashwaganda / Magnesium /
L-Theanine and HERE /