Rebel Strong

Jan 12, 2025

I wanted to share with you my New Year’s and life passions. I recently did an exercise to narrow down my core values in order to determine my true purpose in life. It came down to these 3: Passion, Strength, and Loyalty.
It’s easy for me to see how the things I love doing fall within these categories.

Passion
This is the things I love doing. When I do something, I go all in! With energy and enthusiasm. If it’s not worth doing passionately, then I have to question if it’s worth doing at all. The things I am most passionate in life (aside from my family), include my home gym, providing tips and resources for the AVERAGE person via this blog and social media, and my work as a Pediatrician, among other things. The social media posts I create, and the blog articles I write, are truly done out of passion!

Strength
This one is obvious. I love taking care of my body and improving myself physically, mentally, and emotionally. I can lead by example and teach my kids to do the same. I also love helping others incorporate movement and strength into their own lives and am excited to take on clients through my Online Coaching and Personal Training! See below for more information!

Loyalty
This means staying true to these values. This means living my live with honesty and integrity. This means staying committed and dedicated to improving myself daily. This means leading my family, my patients, and my clients by example. This means being the best version of myself possible.

I hope you can join me for the ride! It’s a lot of fun!

What are your values? I challenge you to Comment below and

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