Rebel Strong

Nov 18 – Nov 24, 2024

Still celebrating my Garage Gym Competition lifts, but transitioning my programming to prep for Ski Season! LET IT SNOW BABY! I look forward to this shift every Fall after the GGC from more low-rep strength and 1RM training, to higher rep, cardio, and sport-specific training for skiing. It adds a ton of variety to my programming and keeps it exciting and fun to prevent burnout. If you want to know more about how I train to prep for ski season, be sure to drop a comment on this post! I might share my secrets if enough people request it!
Just kidding, they’re not really secrets, but be sure to share with friends and family and encourage them to subscribe so they don’t miss out when I’m sure to post my not-so-secret secrets in the near future.

FULL GGC HIGHLIGHT EDIT HERE

Oh and btw, I’m also a certified trainer and coach and if you’re interested in developing your own personalized training program whether it be for ski season, the next Garage Gym Competition, general health and wellness, or are just getting started, join the waitlist today, with more details coming in January, 2025 (just a little over a month away!)

Black Friday is FAST APPROACHING and if you’ve been thinking about starting a garage gym / home gym, or looking to add to your existing gym now is the perfect time for gym equipment with TONS of Black Friday Deals dropping! If you don’t know where to start or need help maximizing your current space, I have coaching available for that as well! As an NASM Certified Home Gym Design Specialist, my goal is to help you find quality equipment at the best prices while maximizing your available space with your personal fitness goals in mind. Even if you already have an established home gym, remember this great advice: